We are so pleased to resume our fitness classes with Mr. William Yates from the YMCA. This is a continuation of the Strength and Resistance 4 Seniors that he has been doing here at the Palisades Community Church and Palisades Recreations Center. Until they re-open, we have moved the class to Zoom. This class can be done either seated or standing and is good for all fitness levels.
Fitness from the Palisades Community Church virtually on Mondays @ 3:00PM. To easily access the class just click on the link to register for classes.