Event name
Growing Personal Resilience
When
Wed 10 / 14 / 2020
3:00 PM to 4:00 PM
3:00 PM to 4:00 PM
Where
Via Zoom
Who can attend
Open to all
Limited capacity: Registration Closed
Price
FREE
Beyond Coping: What COVID Confinement is Teaching Us About Personal Resilience
As a co-founder of Resilience Lab, I've been researching the science of resilience and training on building personal resilience since well before the COVID crisis sent us all into lockdown mode. What kind of toll does this cumulative stress take on our body and brain? What are we learning? How do we expand our resilience repertoire to serve us for the long haul?
- Learn what it really means to be resilient over time
- Bring more awareness of your short-term coping behaviors
- Expand your knowledge of actions that foster and grow resilience
- Practice simple, effective resilience skills
- Leave with a way to strengthen your personal resilience
Presented by Barbara Beizer, Co-Founder, Resilience Lab, Leadership & Transition Coach