The Palisades Village Yoga class is a wonderful way to engage in gentle, mindful movement and reduce stress with other Palisades Village members. Teacher Jill Minneman has been leading this class since 2010 and specializes in adapting yoga poses for various conditions and needs. Class participants report feeling more comfortable in their bodies, maintaining strength, flexibility, and balance, and reduced stress. After meeting virtually over the past 18 months, we are venturing back to in-person class at the Palisades Hub (5200 Cathedral Ave., NW) on Tuesdays from 3-4 p.m. and virtual class on Thursdays from 3-4 p.m. No experience is necessary. New students are welcome. Please wear comfortable clothes and bring a yoga mat if you have one. Jill is looking forward to seeing everyone in person again.
The cost is $15 per class and you are welcome to pay for the session or by the class (checks or other forms of payment like Venmo, PayPal, and Zelle accepted).
Any questions? Email Jill at email@example.com or 202-237-0246.