This drop-in class is a wonderful way to engage in gentle, mindful movement and reduce stress with others. Chairs will be used. Teacher Jill Minneman has been leading this class since 2010 and specializes in adapting yoga poses for various conditions and needs. Class participants report feeling more comfortable in their bodies, maintaining strength, flexibility, and balance, and reduced stress. No experience is necessary. New students are welcome. Please wear comfortable clothes and bring a yoga mat if you have one.
Any questions? Email Jill at [email protected]
There is no charge for the class, and the teacher accepts donations ($10 suggested) if able.
