Limited capacity: Registration Closed
We are so pleased to resume our fitness classes with Mr. William Yates from the YMCA. This is a continuation of the Strength and Resistance 4 Seniors that he has been doing here at the Palisades Community Church and Palisades Recreations Center. Until they re-open, we have moved the class to Zoom. This class can be done either seated or standing and is good for all fitness levels.